Thursday 12th February 2026

We loved our session ‘Brain Buddies’ with Jenny from the RISE project this afternoon. We talked about our brain buddy, the part of our brain that talks to us when we feel positive and good about ourselves. We also acknowledged our ‘brain bully’ and how that might impact how we feel about ourselves sometimes. Over the coming weeks, we will be looking at different strategies to help us listen more to our brain buddies and regulate any uncomfortable feelings.